Rally is divided into ordinary rally and 8-word rally, they are mainly exercise our chest, biceps and triceps. Rally the exercise is mainly dependent on our upper limb strength. 8 word Rally how to use it? What is the difference between an ordinary rally?Here to follow Xiaobian together to look at the 8-word Rally exercise diagram, teach you to correct the 8-word Rally!
Hands chest "8" word around the main part of the exercise is the entire deltoid muscle, each group to do 30 times, to do 2 to 3 groups.
1, feet open, the distance between the feet and shoulder width consistent. Hands flat side, height and shoulder flat, four fingers clenched thumbs out.
2, arms to "8" in the shape of the shape of the chest in front of the cross around. Arms to the chest when the swing, to rotate the arm, thumb inward; arms swing out when the arm to rotate the thumb to the outside.